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Here I provide you with a list of books and documentaries to encourage and educate.  There are many others, but these are a few that have inspired me.  When I try to make changes in my family’s eating habits, I always benefit from learning new things about food.  The foods we eat can be healing.  Understanding nutrition can help you provide better meals for your family.  Check out these resources to learn more!  Scroll down to find samples of the Master Shopping List and Family Favorites Chart.

disclaimer: If you click on any of the Amazon links below and make a purchase, I will receive a small referral fee.  Thank you!  I only recommend books and films that I have experience with and that have positively impacted my family.

(By the way, these are all the resources I mention in the book.  If you’re interested in my favorite titles in other genres visit My Amazon Store.)

Healing ADD: The breakthrough program that allows you to see and heal the 6 types of ADD by Dr. Daniel Amen

Food Rules: An Eater’s Manual by Michael Pollan

The Diet Cure by Julia Ross

*some of these books may be available at your library


These films provide an honest look at the food industry in our country and they give excellent, hopeful advice for how to spend your money on wholesome, real food.  Use your food dollars to “vote” for better food.

“Food, Inc”

“Food Matters”

“The Future of Food”

*these films may be available on Netflix

Study on the Importance of Family Dinners


Websites to help you coordinate dinners for someone: and

Was this book helpful to you? Want to recommend it to others?  Coming soon I will have a YouTube book trailer that you can pass along to your friends and family!

Click on the link below and take a look at my Master Shopping List!

You will find step by step instructions to create your own in Chapter Three of my book!

Sample Master Shopping List

Click on the link below to see an example of a Family Favorites Chart!

Use the instructions in Chapter Four of my book to create your own!

Sample Family Favorites Chart


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